Who wouldn’t love to turn back the hands of time, whether it be two decades, or a few years. Many turn to anti-aging skin cream to aid the quest to age gracefully. There are a wide variety of options and some are so effective that it can almost entirely erase the signs of aging altogether. You know there’s steps you can take with creams, but what about other ways to battle aging? It’s an all-out war, and you deserve an effective multi-pronged approach to take this villain down.
Feed Your Brain. What you eat can have an impact on your mind. If you want to prevent mental stress you need to start eating well in your teens and twenties. If you’re beyond that, don’t worry, it isn’t too late to start! However, adults aged 18-24 are affected by mental health problems the most. So, if you have children this age, now would be the time to make sure they’re eating well and prevent early aging. Proper nutrition reduces how much demand is placed on your adrenal glands, and it’s your adrenal glands that control the stress hormone cortisol.
Take supplements of vitamins magnesium, B, and C to support adrenal health and keep your stress levels at bay.
The Harmony of Hormones. You should keep track of your hormone levels so that you can take action when they’re off balance. This can help combat the signs of aging, simply because your hormones have a hand in unwanted weight gain, memory loss, insomnia, and more. All of these can increase the signs of aging.
Your hormones are chemical messengers, and the balance isn’t right then your body won’t be at optimum functionality. Consider this, if your progesterone levels are too low it can affect your quality of sleep. Excess levels of cortisol result in weight gain and confused thinking. We can’t stop our chronological age, however, we can affect how we look and feel, by making wise lifestyle choices and looking after our health.
Maintain Your Stress Levels
As mentioned above, excess levels of cortisol can wreak havoc on your body. In addition to unwanted weight gain, it can result in insomnia, irritability, mood swings, high blood pressure, and high blood sugar levels. There are a variety of ways you can reduce your stress levels, including yoga, deep breathing, acupuncture, and regular massages.
Another efficient way to reduce your stress levels is through cardio exercises.
Protect Your Skin
Your skin is the largest organ of the body, and it’s the part of your body that shows the most signs of aging. So, it’s vital that you take preventative measures to protect your skin from the sun. How can you do this? Through maintaining healthy levels of vitamins and antioxidants within the body. Think A, C, D, and E which you can get by eating plenty of brightly colored fruits and vegetables. These acts as a natural sunscreen, particularly tomatoes, and aid in preventing both aging of the skin, and skin cancer. However, it is equally as vital that you apply sunscreen regularly throughout your day outdoors. You should apply sunscreen daily. The minimum SPF you should apply is 30.
Don’t Forget to Sleep
Sleep plays an important role in a variety of health aspects. Sleep is essentially the body’s repair mode. It repairs the damages that your body is subjected to on a daily basis, and processes all of the information that your brain has experienced throughout the day. If you fail to get a sufficient amount of sleep you can increase your risk of a variety of illness, including type 2 diabetes. It can also result in weight gain. Your minimum sleep goal a night should be seven hours. That doesn’t mean the time you get into bed, it means the time you sleep. Stress is the biggest cause of premature aging, so if you want your anti-aging cream to be of use to you, you need to take sleep seriously.
Take your overall health seriously if you really want to get the best out of your anti-aging skin cream products.
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