Hair loss affects men and women, unfortunately it’s more common for men to deal with it and search for men’s hair loss natural solutions. Genetics does have a say in hair loss, but so do a variety of other factors, which include: nutrient deficiencies, poor circulation, alopecia, hormonal imbalance, psychological disorders, and even an underactive thyroid gland. While some men sport a full head of hair in their 80s, the majority of men start to see hair loss as an issue come in their 40s, though for some it comes even earlier.
No matter what the cause, hair loss is inevitable for most men. There’s good news though guys! There are plenty of natural solutions that you can try in conjunction to an effective hair loss supplement. There are remedies like coconut milk and oil massage, avocados, pepper, lemon juice, vitamins, and more.
Coconut Milk For Hair Loss
Coconut milk has become popular for a variety of reasons, it’s rich in vitamins, minerals, and nutrients which help with hair growth. It keeps your follicles and hair healthy, so you can rest assured that it helps to keep the hair you have and may even promote growth. You can consume the product, or apply it to your scalp topically.
Black Pepper For Hair Loss
Another great topical application is black pepper mixed in with yogurt. This helps to create a paste that you can rub into the scalp, just as you would do with shampoo. Allow it to sit for a few minutes before you rinse it out, then wash your hair as normal.
Saw Palmetto For Hair Loss
Saw palmetto can increase your hair growth, which is why it features so heavily in any reputable hair growth supplement. When you’re shopping for a hair loss or hair growth supplement, ensure it contains saw palmetto. It’s helpful for both men and women suffering from hair loss.
Scalp Massage For Hair Growth
One of the most common remedies people turn to for hair loss is scalp massage, because it can help stimulate circulation. Blood provides oxygen to follicles, and this is essential in stimulating hair growth. Regular scalp massages are great to keep your circulation going. If you’ve started to notice hair loss, make a scalp massage a daily habit.
You can do this while you shampoo, and for extra benefit add a few drops of rosemary oil which is great for circulation.
Egg Wash For Hair Loss
There are plenty of foods that contribute to healthy hair growth, and one of those food types? Eggs. Eggs are high in protein, which assists in keeping hair strong, and thick. Create a paste for your hair by whisking a couple of eggs. Apply it to your hair and allow it to rest for a few minutes and then wash it out. This is an effective way of providing your hair with a protein punch to create healthy, shiny, voluminous hair.
Antioxidants For Hair Loss
There are plenty of fruits and vegetables that pack an extra punch of antioxidants. Antioxidants provide the body with a defense against free radicals. Some conditions caused by free radicals include premature aging, as well as skin cell death (including scalp). So, including bananas, lemon juice, orange juice, honey, and avocados in your diet, or creating a paste with them is a great way to boost your hair growth.
Boost Your Keratin For Hair Growth
MSM is a great way to boost the production of keratin and you may see results within just 6 weeks of taking a methylsulfonylmethane supplement.
The B Complex For Hair Growth
Opt for a B complex supplement (it should include B6 and biotin), start with 100 milligrams every day to reduce thinning, increase circulation, and rejuvenate failing follicles.
Biotin is another way to get a great boost to the health of your hair and scalp. You can include biotin in your diet by eating oats, nuts, and brown rice.
Essential Fatty Acids For Hair Loss
You can find Omega-3s in fatty fish, avocado, flaxseeds, and walnuts. These are vital to the growth of healthy hair.
Vitamin E For Hair Loss
This is an efficient method to prevent breakage, and nourish hair which has already been damaged. It aids with the manufacturing of keratin.
Iron Rich Foods For Hair Loss
Foods that are rich in iron are essential to the growth of hair, sufficient sources include figs, green leafy vegetables, berries, leeks, and cashews. Your body needs a sufficient amount of vitamin C to fully absorb iron.
Boost Collagen with Vitamin C For Hair Loss
Collagen surrounds the strands of hair, unfortunately it breaks down as we age, which leaves hair vulnerable to breakages. You don’t need medical procedures to boost your collagen levels, you can get a great boost by ensuring you’re getting a sufficient level of vitamin C. Make sure that you eat plenty of red peppers, citrus fruits, and strawberries- or opt for a supplement that contains a healthy dose of vitamin C.
Have you been looking for men’s hair loss natural solutions? Try those listed above in conjunction with your supplement of choice.
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