Are you looking for natural hair loss treatment options? In addition to a variety of natural hair loss supplements, there are additional steps that you can take to prop up your supplements effectiveness. One in four men experience hair loss before they turn 30. Men aren’t the only ones that lose hair, though, it can affect women, too. It can be damaging to a man’s self-confidence to lose his hair, but it’s even more traumatic for a woman. A woman’s beauty is rooted in having long, flowing, hair, so losing it is a direct hit to her self-worth.
Women can experience hair loss for a variety of reasons, from over styling to a genetic predisposition. In fact, half of women go through hair loss by the time they turn 50. That makes it far more common than anyone has ever realized. While the issue may be widespread, there is a lot of help out there, too.
The Root Cause of Hair Loss
It’s natural to shed around a hundred or so hairs every day, however, if you’re losing more then you have a problem. Some indications that you’re losing too much hair includes large hair clumps in the drain, a part that’s growing wider, or your hair has become finer than it was before.
Hair loss in women can be caused by alopecia, female pattern baldness, or related to another illness or medication that you may be taking. If you’re experiencing hair loss or thinning you should speak to your doctor to determine whether it is a medical problem. One such issue could be related to polycystic ovarian syndrome which increases the male hormones in your body, as well as thyroid issues, anemia, or low estrogen issues around menopause.
If your doctor gives you a clean bill of health then you should consider a visit to your dermatologist for a scalp exam. A dermatologist can determine the cause of thinning, and perhaps help you create a treatment plan.
Natural Hair Loss Treatments
You can’t change genetics, but there are steps that you can take to protect what hair you do have.
- Are you anemic? Or a vegetarian/vegan? You may be lacking in iron, which is an essential nutrient for healthy and strong hair. Increase your intake of leafy greens, lean red meat (for the anemics), beans, and tofu. These are also great sources of zinc and biotin, which are essential to healthy hair growth.
- Scalp massage can stimulate the flow of blood to your scalp, and it can also relieve stress. These are two key factors in hair loss, so this is an excellent way to kill two birds with one stone. Use coconut or almond oil and massage it into your scalp in circular motions.
Styling Tips to Keep Your Hair Healthy
You should never underestimate the power of the right haircut, the right hair color, and the right style.
- Change Your Part. Yes, you can help thinning hair by changing your part’s direction. Your hair will lie flatter on your scalp when you brush it in the same direction every day. If your part is generally on the left, change it to the right. It will add more volume to your hair, and cover up some of the thinning problem.
- Keep It Cool. The less heat the better, blow drying and hair straightening can damage the shaft of your hairs and encourage hair thinning and loss. So, if you must use a heated tool, adjust the setting to the lowest heat possible. This won’t stimulate hair growth, but it will reduce the amount of breakages you are experiencing.
- Brush Carefully. If you use a round metal brush and a blow dryer, then you’re putting your hair at serious risk. Those brushes heat up quickly and can result in breakages. In fact, so can metal bristle and hard plastic brushes. Try opting for a brush with flexible nylon bristles.
- A Voluminous Cut. In many cases, a short cut will be kinder to someone who has thinning hair. Why? The longer you grow thinning hair, the more likely it will be to reveal areas of your scalp as it swishes and separates. No matter what length of hair you choose, ask your stylist for interior layers. This will add fullness.
- Strategic Coloring. Bleaching leads to breakages, but some tactical highlights can cover up thinning when you make it similar to your scalp color. Dye also expands the shaft of the hair, which makes it look thicker.
These are just a few natural hair loss treatment options that you can try in conjunction with a hair loss supplement.
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