There are plenty of available supplements for losing weight, but do they really work? From African mango extract to green coffee bean extract, there are a variety of herbal options as well as prescription methods and beyond. Do the herbal supplements truly work?
What Are Supplements For Losing Weight?
While some foods are considered a weight loss supplement, what we will be discussing are the weight loss supplements that come in capsule form. They are specifically formulated to increase metabolism, increasing your body’s ability to burn calories. They can also be formulated for suppressing your appetite.
Weight loss supplements are often written off simply because people don’t properly use them. You can’t expect to pop a magic pill and watch as your fat melts away. You have to be committed to your journey, and include diet and exercise.
Do Supplements For Losing Weight Work?
Some weight loss supplements are backed up with clinical studies, while others aren’t. However, many of those that haven’t been specifically trialled contain ingredients that have been studied countless times. If you can’t find a relevant study or clinical trial for the weight loss supplement that you like the look of, check the ingredients. You will very likely be able to find plenty of information about the individual ingredients, which can help you determine whether the active ingredients are known to help weight loss.
Supplements For Losing Weight Studies
Comprehensive studies have been completed and in these studies, there are a variety of ingredients that stand out repeatedly, some of those include:
- Chlorogenic acid
- Hydroxycitric acid
- Alpha-lipoic acid
Are Supplements For Losing Weight Dangerous?
Some weight loss supplements are dangerous, they can result in dizziness, nausea, increase the risk of stroke, heart disease, and even death. However, ingredients like green tea extract, linoleic acid, and chromium are considered safe. If you see a supplement with high levels of caffeine, orlistat, country mallow, or ephedra, avoid them at all costs. This could increase your risk of cardiovascular issues, as well as upset your stomach, damage your liver, or make you feel jittery. Some caffeine is fine, but you might want to adjust your overall caffeine intake to compensate for the boost in your intake.
How to Take Supplements For Losing Weight
If you want to see the best results, then you are going to need to eat a healthy diet, and exercise regularly. For instance, imagine you only take the supplement. You don’t engage in any exercise, or bother to change your diet. It will take as many as 35 days of taking the supplement to lose just one pound. Yet, if you take your supplement along with diet and exercise, you can expect to lose at least one pound a week.
Supplements For Losing Weight Foods to Burn Fat
In addition to your chosen weight loss supplement, there are foods that you can include in your diet to boost your weight loss efforts. Fish oil is an excellent example of this. You can increase your weight loss by 1% if you include 6g of fish oil supplements daily. It may also lead you to consume fewer calories a day, which provides you with a double whammy of help.
Another excellent food for weight loss is fiber. Try enjoying a bowl of oatmeal and some fruit for breakfast and you expect your weight loss to increase. What other types of food are great to increase fat burning? Chiles and jalapenos are a source of capsaicin, regular green tea, and coffee are fantastic ways to increase your weight loss effort. Don’t forget your lean protein options like fish, chicken, and turkey.
Your weight loss is entirely in your hands, and the only thing that can stop you from achieving your goal is you. So, start researching the right weight loss supplement for you, and build your weight loss goal plan today. Don’t listen to the people who tell you weight loss supplements are cheating. There’s nothing wrong with getting help, whether it’s to get started in your weight loss journey, or to push you over the edge to reach your ultimate weight loss goal. Don’t be afraid to use supplements for losing weight. You should take every step necessary to achieve your ultimate weight loss goals.
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