There are supplements to help lose weight fast, but is it enough to just take a pill and hope for the best?
No, but how can you lose weight effectively and make the best of the weight loss supplements that are available to you?
The most effective approach obviously is by reducing your calorie intake, and burning calories effectively through regular exercise. If you want to lose a pound, you will need to eat a proper diet and increase your exercise routine.
If you eat an extra 500 calories every day, but maintain the same level of activity, then you will naturally gain a pound. If you instead cut 500 calories from your diet every day and exercise enough to burn 500 calories every day then instead, you will lose a pound.
Fitness activity will add to your basal metabolic rate, which will determine how many calories you burn on a daily basis. For instance, you weigh 170 pounds and spend 45 minutes of your day enjoying a brisk walk. That will burn around 300 calories, and your additional housecleaning should take you up to the 500 necessary, while mowing the lawn can burn almost 300 calories. Your physical activity doesn’t need to be just about jogging, lifting weights, or spending an hour on the exercise bike.
How Quick Can I Lose Weight?
The majority of experts say that the safest rate to lose weight is around a pound or so every week. This may not sound sufficient to you, however, a steady weight loss over a longer period of time is a more efficient way to ensure you keep the weight off. So, modifying your eating habits along with regular exercise is the most efficient way to drop the weight for the long-term. Additionally, it is the most effective way to keep that weight off.
While an extreme diet or starvation will help you lose weight fast, it is not safe, nor is it possible for it to be maintained. When you restrict your food intake (to below 1200 calories a day), your body starts to adapt to this nutritional state. The body lowers the metabolic rate, which can actually make it even more difficult for you to lose weight. This also occurs when you skip meals or take on periods of fasting. You may find yourself suffering from serious headaches, painful hunger pangs, and mood swings if you undergo too stringent a diet. This often leads to binge eating, which will only result in gaining weight.
It is impossible to maintain a highly restrictive diet for any period of time, and people who try to do this will gain weight as soon as they stop the strict diet and return to their normal dietary habits.
Why Weight Loss Is Important
Maintaining a healthy body weight isn’t just about looking good, it’s about feeling good, both emotionally, mentally, and physically. Obesity is associated with a variety of health conditions, and in maintaining a healthy body weight you can prevent diseases and lifestyle illnesses from becoming a part of your life.
The following conditions are associated with excess weight: stroke, heart disease, high cholesterol, high blood pressure, sleep apnea, stroke, osteoarthritis, as well as many types of cancers.
Losing weight can have a serious impact on the conditions that we have listed above. So even for those people who are already dealing with those illnesses, they can lose weight and improve their condition immensely. Additionally, people who are overweight and manage to lose those excess pounds have reported that they are more motivated, feel healthier, have more confidence, and have an improvement in their mood.
A weight loss supplement is an effective tool that works alongside a healthy diet and regular exercise. This is a sustainable effort that you can make in a bid to not only lose those excess pounds, but to ensure that you keep them off once you do lose them. You cannot have one without the other, and provided you are committed to doing the hard work, you will find the supplement gives you the extra boost you need to get the job done.
If you’re looking to find supplements to help lose weight fast, then you’ve come to the right place. We have reviewed a variety to find the most effective ones.
Related Article: Best Weight Loss Supplements